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Women's Health and Wellness Event at Red Dirt

  • Red Dirt Running Company 7701 Pioneers Boulevard Lincoln, NE, 68516 United States (map)

Womens Health and Wellness Event at Red Dirt

~Featuring Dr. Cada from Gynecology and Fertility PC and Suzi Velinsky with Strong Mama

~Answers to many fitness questions that relate to women and exercise

~Learn to work with your body as you age and not against it when you are exercising 

~Can you exercise too much? Should you exercise when you are trying to get pregnant? Why am I not losing weight but am exercising more then I have before? 

 

All of these questions answered and so many more at our women's event on October 19th at Red Dirt Running Company - Lincoln from 6:30-8pm.  This event will be a free will donation with all donations going toward the local organization The Heartland Cancer Foundation in honor of Breast Cancer Awareness month.  

Earlier Event: October 18
Red Dirt Technique Tuesday
Later Event: October 20
Light the Night Walk