Womens Health and Wellness Event at Red Dirt
~Featuring Dr. Cada from Gynecology and Fertility PC and Suzi Velinsky with Strong Mama
~Answers to many fitness questions that relate to women and exercise
~Learn to work with your body as you age and not against it when you are exercising
~Can you exercise too much? Should you exercise when you are trying to get pregnant? Why am I not losing weight but am exercising more then I have before?
All of these questions answered and so many more at our women's event on October 19th at Red Dirt Running Company - Lincoln from 6:30-8pm. This event will be a free will donation with all donations going toward the local organization The Heartland Cancer Foundation in honor of Breast Cancer Awareness month.